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Workplace wellbeing has never been so important. Successful businesses rely on the people that drive them.

Better Bodies UK puts the person first - providing your team with a tailored and structured programme to boost their physical and mental wellbeing and give them the tools and confidence they need to play a full and productive role in the workplace.

We can support you to meet you employer obligations within the:

  • Health & Safety at Work Act 1974

  • ISO 45003 standards

  • UN Global Goals for Sustainable Development (Goal 3 - Good health and wellbeing)

  • European Commission approach to Mental Health

  • HSE Protecting people and places strategy 2022 - 2032

For all Ofqual regulated courses click here:

Corporate Health and Wellbeing Endorsed Workshops

Our management seminars and employee short workshops can support a positive culture of health in the workplace, helping you to retain and recruit staff, boost productivity levels and be an employer that cares.  All workshops and learning outcomes are endorsed by Training Qualifications UK (TQUK) which is a statement and approval of not only the quality of the work but also the standard of delivery by Better Bodies UK and our highly qualified staff.  All workshops are certificated under the L2 Award in Understanding your personal positive Health and Wellness and can be tailored from the learning outcomes below to meet your business needs.  Please contact to discuss your bespoke business needs.

workplace wellbeing

  • Legislation and guidance

  • Workplace stress

  • Positive mental health culture

  • Workplace relationships

  • Workplace lifestyle choices

  • Personal growth

physical health

  • Body composition

  • Cardiovascular fitness

  • Muscular strength/endurance

  • Flexibility

  • Principles of training

  • Training methods

Healthy lifestyles

  • Overall health

  • Alcohol

  • Smoking/vaping

  • Relaxation

  • Hygiene

  • Weight related conditions

Mental health

  • What is mental health?

  • Chemicals of mental health

  • Sleep hygiene

  • Risk factors

  • Mental health conditions

  • Preparation for change


  • Understand Stress through the Transactional Model of stress

  • Psycho-physiological Stress Response

  • Understanding your own stress response

  • Causes of Stress

  • Psychological First Aid

  • Stress Management Tools


  • What is Neurodiversity

  • Neurodiverse Conditions

  • Recognise key characteristics

  • Common Misconceptions

  • Strengths and Barriers

  • Support in Work and Education

Diet & nutrition

  • Principles of weight control

  • The eatwell guide

  • Understanding nutrition

  • Vitamins and minerals

  • Simple swaps

  • Fluid intake

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Management Seminars

Untreated mental health illness can increase sickness levels and result in decreased productivity levels within the workplace.  At Better Bodies UK, we focus, on stress prevention and management by providing employees at all levels with the knowledge needed to recognise stress and mental health conditions in themselves and others. With this awareness they will be able to apply effective strategies and solutions to reduce stress levels before they escalate into long term health issues.

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Employee Health

What is staff sickness costing your company?  A recent independent Government review estimated that sickness absence in 2022 reached an estimated 185.6 million working days.  A large proportion of this figure is due to conditions that could be preventable with the right employee support and training.  Encourage workplace wellbeing with Better Bodies UK Employee Health Assessments.

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